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Posted by on Dec 16, 2013 in bikes, gear and gadgets, training | 0 comments

Tacx Real life videos Sicily

Tacx Real life videos Sicily

In June Jaap Wagenvoort gfe (GoPro filmmaker extraordinaire 🙂 ) and myself have been filming in Sicily for three (Tacx compatible) Real Life Videos. I’ve already posted the trailers, but now I can present you the finished videos! Video 1: Sicily – Erice This RLV brings you to the archeologic park of Segesta, to the Garibaldi monument (Pianto Romano) and through a hilly landscape to the town of Valderice where the climb towards the Medieval town of Erice  (750 meters above sea level) starts. The Erice RLV includes 4 serious climbs totaling over 1.500m vertical ascent, but the maximum grade is ‘just’ 9%, so very trainer-friendly! Erice guarantees at least 2,5h of pure indoor training fun and you get to learn the beauty of Sicily along the way! The trailer: Order here Video 2: Sicily – Bosco d’Alcamo This Bosco d’Alcamo RLV is 18,6km long. It includes a nice warm-up in the valley near the town of Alcamo, a tough climb towards the Bosco d’Alcamo and a nice cooling down....

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Posted by on Oct 21, 2013 in cycling guide | 0 comments

Cycling in sunny Sicily: photos from a cycling guide

Cycling in sunny Sicily: photos from a cycling guide

In the next few days I will be cycling with some American and English cyclists and I was thinking about the cyclists to whom I’ve already shown this part of La bella Sicilia this year. So far, I cycled with Dutch, American, English, Irish, Scottish, German, French, Israeli, Belgian and Romanian cyclists and I had a great time with all of them. In this post I’ll show you some pics I took during a few of those rides. The first cyclist, Sorin, came from Romania and stayed here in February. We went for a bike ride to Carini and Montelepre and to the medieval town of Erice and back. A weeks later we had some Israeli guests with whom I did a short bike ride to the town of Terrasini. In April I cycled with several English cyclist in sunny Sicily: In May this year I had the pleasure of being a guide for a group of Dutch friends who wanted to a sporting activity together. A bike ride...

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Posted by on Sep 27, 2013 in cycling and bike pics | 0 comments

A mountain bike ride to Monte Inici

A mountain bike ride to Monte Inici

It’s been a busy season and the free time I had, I spent riding my bike instead of writing about it. Last weekend Alessandro Ferrara from Bikes and Lemons in Palermo and I did a ride to Monte Inici near the town of Castellammare del Golfo and I made lots of pics so I thought it would be nice to share those with you guys. The ride started in the coastal town of Balestrate and from there we took the SS187 in the direction of Castellammare del Golfo. When we arrived in the town of Castellammare we turned left in the direction of Segesta and after a few kilometers we arrived at the road that leads to the entrance of the wood and the start of the climb. The dirt road in the wood starts to climb immediately, but after a few hairpins we arrived at an easy stretch which is almost flat for a few hundred meters. On the next photo you’ll see a water fountain. Keep in...

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Posted by on Aug 1, 2013 in cycling guide | 4 comments

Houston, we have a problem – Stories from a cycling guide

Houston, we have a problem – Stories from a cycling guide

A few weeks ago I was contacted by an English tourist called Dominic, who wanted to rent a road bike for him and his 13 year old son, Eddie. They also wanted to do a ride with a guide, so I arranged the bike rental and we made an appointment for the bike ride. Dominic wanted to do around 50 km and maximum 500 meters ascent and he told me his son had no problems climbing 7% grades. Last Sunday I met up with Aronne, the 14 year old son of Giuseppe from the bike shop and we rode to the train station in Castellammare del Golfo where Dominic and Eddie were waiting for us. I had planned a ride towards the temple of Segesta, which would be almost exactly what Dominic wanted: a 50 km ride with just a little over 500 m ascent and one steeper climb with maximum 7% grades. It was sunny and around 37°C when we left for Segesta. We followed the hilly road...

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Posted by on May 23, 2013 in cycling guide | 0 comments

We’ve made it! Stories from a cycling guide in Sicily

We’ve made it! Stories from a cycling guide in Sicily

A few days ago, I had the pleasure of being a cycling guide for a group of Dutch friends. Every year these guys go on a short trip together and this year they decided to come to Sicily. Leo, the organizer of the trip, had asked me whether I could come up with some nice activities for the boys. I proposed a bike ride and they all loved the idea! So I arranged the rental bikes and on May 17th we all went to Eurobici in Partinico to pick them up and to go for a 55 km bike ride. After mounting the required pedals and setting the right saddle height for everybody, we were ready to go. Two friends were unable to ride with us, so they would drive the “broom wagon”, a large Ford Transit they had rented for their holiday. I wasn’t told beforehand that there was only one cyclist in the group and that the others usually don’t ride a bike other than to go to...

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