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Posted by on May 31, 2013 in cycling and bike pics, miscellaneous | 0 comments

Garibaldi and his “mille”, a ride to the Pianto Romano near Calatafimi

Garibaldi and his “mille”, a ride to the Pianto Romano near Calatafimi

I love riding my bike in the area near Segesta, but even though I’ve been there countless times, there are still some roads left to discover. So yesterday I decided to go in the direction of Segesta and explore a new route. I took the SS113 in the direction of Trapani and crossed the railroad close to the train station of Calatafimi – Segesta : and followed the road in the direction of Calatafimi. I passed Calatafimi and turned left on the SS188. This road (5.6% average with max. 10/11% gradients) leads through the hilly countryside with many vineyards to the small village of Vita. When in Vita, there are several options to go back in the direction of Calatafimi. I chose the SP61, which is a smaller country road (asphalted though). On the descent you can see the town of Calatafimi in the distance: The SP61 leads to the Pianto Romano, a hill where on May 15th 1860 a great battle between Garibaldi and his “mille” (Resistance Army)...

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Posted by on May 29, 2013 in training | 4 comments

King of the mountain

King of the mountain

Now that I work with a coach, I regularly do some low HR zone rides. I never did a lot of those easy rides and when I did, there was always another cyclist in the distance that I decided to start chasing down… Now I really try to stick to the HR zones mentioned in my workouts. Staying below a certain heart rate has became a nice game, especially when climbing in the warm Sicilian weather. A few days ago coach Rob had a low HR zone ride planned for me, so I went out and slowly made my way from the beach of the coastal town of Balestrate through the lovely town of Castellammare del Golfo in the direction of Segesta. I usually stop a lot on these low HR zone rides to take some pics I can post on Twitter or this blog and this day was no exception: I wanted to update a photo I once took near the temple of Segesta when I did a...

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Posted by on May 27, 2013 in bikes, gear and gadgets, cycling and bike pics | 0 comments

The most famous lawn in Sicily!

The most famous lawn in Sicily!

So you have decided to organize the Giro dello Scorpione, Sicily edition 2014 and you have a little bit of time on your hands. What would be a nice way to promote this upcoming cycling event? I took the lawnmower and a grass hand trimmer, went to my garden and this is what I came up with… Before: and after: It got picked up by Castelli Cycling and posted on Facebook, Instagram and on Tumblr. After circulating for several weeks on the internet I can now safely say that this is the most famous lawn in...

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Posted by on May 23, 2013 in cycling guide | 0 comments

We’ve made it! Stories from a cycling guide in Sicily

We’ve made it! Stories from a cycling guide in Sicily

A few days ago, I had the pleasure of being a cycling guide for a group of Dutch friends. Every year these guys go on a short trip together and this year they decided to come to Sicily. Leo, the organizer of the trip, had asked me whether I could come up with some nice activities for the boys. I proposed a bike ride and they all loved the idea! So I arranged the rental bikes and on May 17th we all went to Eurobici in Partinico to pick them up and to go for a 55 km bike ride. After mounting the required pedals and setting the right saddle height for everybody, we were ready to go. Two friends were unable to ride with us, so they would drive the “broom wagon”, a large Ford Transit they had rented for their holiday. I wasn’t told beforehand that there was only one cyclist in the group and that the others usually don’t ride a bike other than to go to...

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Posted by on May 20, 2013 in training | 0 comments

Thanks Rob!

Thanks Rob!

For last Saturday Rob had a test prepared to calculate my heart rate zones. The days before he had some easy rides planned for me and on Friday a preparation workout. On Friday I felt really strong and had a great time on the bike. Then later that day I started sniffing and sneezing. Great, hay-fever!  Not really what I was hoping for the day before the test but hey, a good night sleep and at least I’ll be well rested. Too bad some clients decide to show up late at night so I went to bed at around 03:00 AM. No worries, I’ll just sleep in and I’ll be fine! The next morning at around 08:00 AM, the phone rings! A potential customer calling about the availability of a certain holiday home… Well, there goes my rest 🙁 I got out of bed at 09:30 AM because I wasn’t able to sleep anymore. I had a decent breakfast and waited 2.5 hours before changing and getting on my...

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