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Posted by on Aug 1, 2013 in cycling guide | 4 comments

Houston, we have a problem – Stories from a cycling guide

Houston, we have a problem – Stories from a cycling guide

A few weeks ago I was contacted by an English tourist called Dominic, who wanted to rent a road bike for him and his 13 year old son, Eddie. They also wanted to do a ride with a guide, so I arranged the bike rental and we made an appointment for the bike ride. Dominic wanted to do around 50 km and maximum 500 meters ascent and he told me his son had no problems climbing 7% grades. Last Sunday I met up with Aronne, the 14 year old son of Giuseppe from the bike shop and we rode to the train station in Castellammare del Golfo where Dominic and Eddie were waiting for us. I had planned a ride towards the temple of Segesta, which would be almost exactly what Dominic wanted: a 50 km ride with just a little over 500 m ascent and one steeper climb with maximum 7% grades. It was sunny and around 37°C when we left for Segesta. We followed the hilly road...

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Posted by on Jun 7, 2013 in bikes, gear and gadgets, miscellaneous | 10 comments

Caption contest: win a Polar Bottle!

Caption contest: win a Polar Bottle!

Riding your bike in Sicily means for most part of the year riding in hot, sunny weather. With the high temperatures water in your water bottles will be lukewarm in no time, but with a Polar Bottle you can keep your water cool for 3 to 4 hours! Here’s how: Fill your Polar Bottle up about 80% and put it in the freezer the night before you go on a bike ride. If the bike route is less than 50 kilometers, then you should take the bottle out of the freezer at least one hour before you leave, otherwise you can leave the Polar Bottle in the freezer until the moment you start your ride in the Sicilian hills and mountains. If you go on a bike ride with me or one of the other local guides, we will lend you a Polar Bottle so you can test it yourself for free. But you can also win one! How? Very simple: leave a funny caption for the following photo...

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