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Cleaning my bike chain with the Muc-off X-1 chain cleaner

Posted by on Jul 19, 2013 in bikes, gear and gadgets | 0 comments

I have used several types of chain cleaners and most of them broke easily, weren’t easy to use and/or weren’t really doing a good job cleaning the chain properly. When I was ordering some Skins on the Chainreaction website I came across the Muc-off X-1 chain cleaner, which got a few good reviews. I checked it out on the Muc-off website and it looked quite sturdy to me, so I decided to give it a try and ordered it. A few weeks ago I used the X-1 for the first time and I was so impressed I thought it would be nice to share my experience with you guys....

Traffic jam Sicilian style…

Posted by on Jul 7, 2013 in cycling and bike pics | 0 comments

A few days ago on a HR 1-2 zone bike ride I came across two shepherds and a flock of sheep near the town of Castellammare del Golfo. There are still a lot of shepherds /goat herders in Sicily, so when cycling in the Sicilian countryside you’re likely to encounter one with his flock of sheep and/or goats. Ricotta cheese is made from sheep’s milk and can be eaten with some bread and tomatoes or ham, but it is mainly used in Sicilian dolci (cakes/deserts), like the cannolo, the cassatella and the very sweet cassata. These are all calorie bombs, so when you’re here enjoying these dolci in one...

Sunday ride to Ponte di Sagana and Torretta

Posted by on Jul 1, 2013 in cycling and bike pics | 0 comments

After all the rides I already blogged about, there are still some areas in sunny Sicily I haven’t shown you guys. Yesterday I went for a 95 km bike ride starting in the town of Balestrate. I rode to Partinico and climbed to (Ponte di) Sagana. From there I followed the mountain road to Montelepre and Piana dell’occhio, from which “frazione” I descended to the town of Torretta. From this town I cycled back home passing the towns of Carini, Villagrazia di Carini, Cinisi, Terrasini and Trappeto. This is the view I had when I arrived at the top of the climb in Sagana: A few hundred meters away...

Exploring the Cinisi climb

Posted by on Jun 22, 2013 in cycling and bike pics | 0 comments

Even though I’ve ridden thousands of kilometers in this part of Sicily, every now and then I stumble across a road where I’ve never been, or a climb I’ve never done before. This was the case with a climb I found by using Strava. I had clicked on “Segment Search” and saw a few segments near the town of Cinisi. I’ve passed through Cinisi hundreds of times on my bike, but I didn’t know there was a climb starting near the town center and ending in a small “frazione” of Cinisi. So a few weeks ago I decided to cycle to Cinisi and explore this climb. I rode from...

Today’s bike ride near Lago Poma

Posted by on Jun 13, 2013 in cycling and bike pics | 0 comments

Today I had a low HR zone planned, so I decided to go for a bike ride in the area near Lago Poma (an artificial lake that’s used for irrigation purposes in the summer) and take lots of pictures. I started in Balestrate and went in the direction of Partinico, where I took the SP2, a provincial road that goes in the direction of San Ciperello. After a few kilometers I saw Lago Poma on my right: I followed this hilly road until I had the possibility to go right in the direction of the towns of Grisì and Camporeale. After crossing the bridge I started to climb and...

Teaser training video: cycling in Sicily, riding with Don Bici

Posted by on Jun 10, 2013 in bikes, gear and gadgets, training | 2 comments

The RLV Sicily – Don Bici is now available! Buy it here. I’ve been tweeting about Jaap Wagenvoort gfe (GoPro filmmaker extraordinaire 🙂 ) and myself filming in Sicily for the upcoming (Tacx compatible) Real Life Videos. We are working on the following titles: Bike ride to the medieval town of Erice (*) The Bosco di Alcamo climb Riding with Don Bici (*) Shorter versions, to the temple of Segesta or the Garibaldi monument at Pianto Romano, will also be available. In the RLV “Riding with Don Bici” we’ll be taking you on a ride through the towns of Balestrate and Trappeto to the climb of Carini and the descent...

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